|TAKE THE 30 DAY CHALLENGE!
It�s really simple: Just take Island Spirit noni juice every
morning for 30 days and see if you feel the difference!
Stay tuned to our web site because we will be bringing you
some helpful healthy hints and ways to stay or get super healthy!
Step 1: Replenish Your Energy
Energy is essential in this sleep-deprived, overstretched, high-speed world. How do we recharge our batteries when there is a constant drain on our resources? Have a shot of Island Spirit ® noni each morning and start to feel the energy return!
Step 2: Care for Your Skin
Skin is the body�s mirror of our inner health and wellness, both physical and emotional. Avoid excessive sun exposure and replenish dry or damage skin daily with a PH neutral moisturizer�even if you�re a guy!
Step 3: Revitalize Your Spirit
Many of us go through the day with so many responsibilities that we don't have even a minute to care for ourselves. Meeting deadlines at work, taking care of the kids, responding to that demanding client--we react and respond to the needs of others. It's time to do some kind things to honor yourself.
At least once a week do something little to reward or pamper yourself! And once a month have a reward for just one goal you have set youself.
Step 4: Revamp Your Diet
We are a culture of extremes and our diets are no exception. Many people are either "on" a healthy eating program, doing everything right and going to the gym faithfully, or they're living on coffee and fast food. But there is an in-between. Island Spirit ® noni will replace many of the important nutrients we simply don�t get in our foods today�you�ll really feel the difference in as little as 30 days!
Step 5: Cleanse Your Mind and Body
Our minds and bodies are constantly processing food, drink, thoughts, and emotions. In our 100-miles-per-minute world, we can easily feel overwhelmed. Take one day every week or month to stop and clear the mental and physical burden. These helpful suggestions can keep you feeling vital and refreshed.
Tip: Don't rush. Take as much time as you need with each step of the Wellness Makeover, whether it's a few days or a few months. Remember that the
Step 6: Improve Your Digestion
Do you inhale your food? Are you so busy that even chewing seems like a luxury? Poor digestion is often at the root of many chronic ailments, such as low energy, pain, inflammation, arthritis, and allergies. In this part of the Wellness Makeover, I'll address some of most common culprits that can lead to sluggish digestion. Island Spirit ® noni works directly on the digestive system and has a potent array digestive enzymes for a healthy gut!
Step 7: Be Connected
The beauty of alternative medicine is that it appreciates how connected the physical body is with our minds, emotions, and spirit. We are also connected to our surroundings and to each other.
Part of your homework for the Wellness Makeover involves strengthening your connections to your family, friends, colleagues, as well as to nature. By doing this, you solidify you place in this network and help others--and yourself--feel loved and supported.
Step 8: De-Stress Your Schedule
You want to, but where to begin? Work stress alone has been linked to depression, heart disease, and other ailments. Short of changing jobs, how can you de-stress to help you decompress? How do you make time for friends, family, and leisure?
Step 9: Move Your Body
Oscar Wilde said, "To get back to my youth I would do anything in the world, except exercise, get up early, or be respectable" Do you sometimes feel like doing anything but exercise? Exercise the body at least 20 minutes a day. You may start to notice new levels of energy after a week of taking noni�.developing an exercise regime will be much easier but make it fun and even social!
Step 10: Be Supplement Savvy
Many people go through �vitamin and supplement� fads. Some are recommended by friends and others by health food store staff. Research shows we don�t stick with it though. What�s important is to understand that most of us need some form of supplementation. An organized, focused approach saves time and money. Talk to your doctor or complementary health practitioner about a brand and type suitable to you!
If you've completed the Island Spirit�s Wellness Makeover, congratulate yourself.
You've taken big steps towards improving your health, increasing your well-being, and becoming more resilient to stress. Hopefully, you will continue to be inspired daily to embrace and appreciate the beauty of life.
Stay tuned to our web site because we will be bringing you more helpful healthy hints and ways to stay or get super healthy!